Zach Westerbeck is a speaker, college success coach, and author of the book ‘You’re Not Alone’ which can help you overcome anxiety and depression. In this episode, we talk about: How anxiety and depression may be quietly sneaking up on you, and how to address this How to get through anxiety and depression Why you should begin to ask yourself what do you care about   zachwesterbeck.com @zach_westerbeck   findingdirectionuniversity.com/3steps