This conversation is part 2 of The Truth About Vitamin D. We are  joined again by Jim Stephenson Jr, a Vitamin D researcher whose interest in the topic began after witnessing a loved ones’ health decline and D levels decrease even with supplementing huge amounts. Through his quest to help her, he’s discovered a TON that most people don’t know about their Vitamin D supplements - and probably should.Listen to hear more about:- How Vitamin D can potentially interfere with thyroid, progesterone, and other hormones- How to support your Vitamin D levels naturally- Nutritional ligands for supporting Vitamin D levels- Do we need to use sunscreen?- Do we need to wear sunglasses?- What about Vitamin D lamps?- The Vitamin D-Folate connection- Vitamin D & blood sugar- Supplements you can actually take to support Vitamin D levelsLinks & Resources:- Jim’s Substack: https://jimstephensonjr.substack.com/- Jim’s Secosteroid Hormone D Facebook Group: https://www.facebook.com/groups/517807781731760/?ref=share- Rosemary Supreme Supplement: https://www.supremenutritionproducts.com/RosemarySupreme/index.html- High-Dose Vitamin D3 Supplementation in a Cohort of Breastfeeding Mothers and Their Infants: A 6-Month Follow-Up Pilot Study: https://web.archive.org/web/20160528031212/http://www.direct-ms.org/pdf/VitDGenScience/Hollis%20breastfeeding%20D%20level%2007.pdf- Time-course analysis of 3-epi-25-hydroxyvitamin D3 shows markedly elevated levels in early life, particularly from vitamin D supplementation in preterm infants: https://pubmed.ncbi.nlm.nih.gov/26709675/- Skin Color Adaptation: https://www2.palomar.edu/anthro/adapt/adapt_4.htm- Loren's Instagram: www.instagram.com/innate_fertility- Innate Wisdom Podcast's Instagram: www.instagram.com/theinnatewisdompocast- Innate Nourishment | An Educational Recipe Guide for Fertility: https://www.innatefertility.org/innate-nourishment-recipe-guide- FREE Cycle Literacy Guide: https://www.innatefertility.org/opt-in- FREE Prenatal Primer: https://www.innatefertility.org/opt-in-04fb1793-ef48-43e4-8301-1a9b9f8a2d3f- FREE Sperm Booster Guide: https://www.innatefertility.org/opt-in-d0be85c7-3d7f-4a50-8e1e-a2321ffe51ed- COURSE: Conscious Conception 2.0 Wait List: https://www.innatefertility.org/conscious-conception-2-0-wait-list-landing-page-final- Favorite Products & More: https://www.innatefertility.org/innate-fertility-link-in-bio@innate_fertility | @theinnatewisdompodcastLoren Sofía | Innate Fertility