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    The Holiday Glow-Up: 7 Simple Ways to Uplevel Your Life before the End of the Year!

    The Holiday Glow-Up: 7 Simple Ways to Uplevel Your Life before the End of the Year!

    FromWomen Rewriting the Rules

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    The Holiday Glow-Up: 7 Simple Ways to Uplevel Your Life before the End of the Year!

    FromWomen Rewriting the Rules

    ratings:
    Length:
    27 minutes
    Released:
    Dec 12, 2022
    Format:
    Podcast episode

    Description

    Do you have a tendency to lean into the holiday stress? What if, instead, you leaned into the holiday glow-up? Women Rewriting the Rules are here today with their lists on how to live a better life during the holiday season, ensuring that you thrive during the stressful holiday season – and then go into the new year with new energy!What are Sumi and Ashley's personal secrets for exquisite self-care? Please join them for this wonderful exchange of inspirational ideas and practical tips to Glow Up over the holidays. After all, if you're not relentless about living your best life, who else will be? Come on, ladies, it's time to glow up and show up!To celebrate the launch of the Women Rewriting the Rules podcast, we want to pamper you with the BEST holiday giveaway we could think of! Click here to join."Taking the time to just be honest with myself (even when it's uncomfortable to do so) in how I'm feeling about how I'm spending my time... it gives me permission, in a way, to get rid of the things that don't feel good." – Ashley BaxterIn This Episode:- A review of a Mount Sinai report on the effect of stress on women under 50 during the holidays- How we make poor decisions while under stress (Brainwash, the book)- The value of journaling for ten minutes in the morning- Scheduling those doctor and dental appointments for the year ahead- Ashley's 'HMU' method explained... Happy, Meh, Unhappy- Do you feel as if the relationships with the top five people you've spent time with this year are reciprocal?- Connecting with the people you love...And so much more!Resources:- Mount Sinai South Nassau report - Women Under 50 Are Most Stressed Out as Holidays Approach, New ‘Truth in Medicine’ Poll Finds- Brainwash (the book) - Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness by David and Austin PerlmutterConnect with Sumi Krishnan:- Instagram Connect with Ashley Baxter:- Website
    Released:
    Dec 12, 2022
    Format:
    Podcast episode

    Titles in the series (16)

    Let’s be honest. Being a happy, fulfilled and successful modern woman requires a new set of skills and perspectives that more of us need to be talking about! We’re having babies later, partnering differently, and facing challenges our ancestors never had to deal with, all while looking to create financial independence and make our unique contribution to the world within a fragile social and political environment. This is the Women Rewriting the Rules podcast. The show that helps you navigate those challenges while re-wiring the social conditioning that has affected us all since birth! If you’re a modern woman who wants to feel supported as you build your ambitious life – whether you’re looking to create better relationships, take control of your finances and career, pursue a passion, or achieve what feels like an audacious goal… you’re in the right place. Your hosts, a USC professor and a Harvard grad, are both high-achievers who have faced their share of challenges. Personal challenges like imposter syndrome, fears & insecurities as well as cultural challenges like discrimination, structural inequalties, and the weight of societal and familial expectations, They’ve both navigated their way through much of the maze and have something to say about it! Ashley, born to a single mother in small town Texas, worked her way up the corporate ladder at Fortune 500 brands and eventually into academia as an adjunct professor and curriculum creator.. Sumi, the daughter of immigrants, was nudged down a traditional path by her parents, building her first multi-million dollar consulting firm by the age of 26. After more than a decade subconsciously living for the approval of her Dad, she finally gained the courage to re-write the rules and is now a recording artist in LA. Here's the thing - you're not living in a 90's rom-com where you'd be stuck playing the role of a funny sidekick. This is real life. You're the main character. Women Rewriting the Rules will help you take control of your story, figure out what’s holding you back and set you up to start fulfilling your widest (and most practical) dreams.