38 min listen
How the Body Deals With Stress and Handles Trauma
How the Body Deals With Stress and Handles Trauma
ratings:
Length:
21 minutes
Released:
Dec 22, 2022
Format:
Podcast episode
Description
We’re going to look at the idea, based on a book from Bessel van der Kolk, about how our body handles stress and the price we pay physically and emotionally when we don’t pay attention to our needs, to the core of who we are, to when we need rest, and what matters most to us.To learn more about this episode, click HERE: modernmommydoc.com/podcastOTHER LINKS:Hey mama, It's time to treasure your wellness and raise happy healthy kids, too. Uncover interactive journeys each day—integrating tools and tips into your daily life, diminishing burnout, stress, and anxieties—all while raising resilient children.Download the Modern Mamas Club app here: modernmamasclub.comor head to the Apple App Store!
Released:
Dec 22, 2022
Format:
Podcast episode
Titles in the series (100)
How to Help Your Toddler Navigate Big Emotions with Tracy Cutchlow by The Modern Mommy Doc Podcast