11:11 - Commanders: analysis of comments from Ron Rivera at a Zoom press conference on the Commanders’ preparedness for their final four regular-season games in pursuit of the postseason, injury updates and reveals for the Commanders coming out of their bye week, the returning Carson Wentz, the keys to Taylor Heinicke doing well given the state of the team’s offensive line and more

30:28 - Commanders: react to comments from Ron Rivera at a Zoom press conference on the final report from Congress’ House Committee on Oversight and Reform on its investigation into Washington’s workplace-misconduct scandal, including Rivera on what he was told when he was hired by Dan Snyder

38:10 - Capitals: breakdown of a 7-3 win at the Chicago Blackhawks that featured Alex Ovechkin having a hat trick and a primary assist in becoming just the third player in NHL history to score 800 career regular-season goals

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