34 min listen
HS 81 – Combating Stress and Anxiety Through Nutrition and Neurofeedback with Nora Gedgaudas
HS 81 – Combating Stress and Anxiety Through Nutrition and Neurofeedback with Nora Gedgaudas
ratings:
Length:
59 minutes
Released:
Mar 8, 2012
Format:
Podcast episode
Description
Join Jason Hartman and author of Primal Body, Primal Mind, Nora Gedgaudas, as they explore the negative effects of stress and anxiety on our brains and how nutrition is essential to a healthy brain. Nora explains how high levels of stress causes dumps of cortisol, leaving the brain “marinating” in it, and how it breaks [...]
Released:
Mar 8, 2012
Format:
Podcast episode
Titles in the series (100)
HS 17 – Real Wealth Comes From The Ground! Here’s What You Do To Avoid Becoming an Economic Victim: Knowing there are economic uncertainties ahead, we all know it will take creativity, innovation and focus to weather the storm. Adapting to these challenges requires correct knowledge and prudent action. The tips and advice in this episode of The Holis... by Holistic Survival Show - Economic Crisis