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    Throw Back: Toxic Weight Loss Thoughts Preventing You From Progress

    Throw Back: Toxic Weight Loss Thoughts Preventing You From Progress

    FromThe Glow Up Diaries with Alivia D'Andrea

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    Throw Back: Toxic Weight Loss Thoughts Preventing You From Progress

    FromThe Glow Up Diaries with Alivia D'Andrea

    ratings:
    Length:
    29 minutes
    Released:
    Dec 8, 2022
    Format:
    Podcast episode

    Description

    In this episode, I'm throwing it back to when I talked about toxic weight loss thoughts that were holding me back, challenging your old beliefs, and why you still might be mentally restricting yourself from certain foods even though you think you're not. 

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    Follow Alivia @aliviadandrea
    Alivia’s YT: https://www.youtube.com/c/aliviadandrea

    To watch The Glow Up Diaries podcast videos on YouTube: https://bit.ly/GlowUpDiariesPodYT
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    Released:
    Dec 8, 2022
    Format:
    Podcast episode

    Titles in the series (7)

    Hi! I’m Alivia D’Andrea. You might know me from my YouTube series the Glow up Diaries which is a raw docu-series of my 5 year physical and mental transformation.  A self growth journey is full of uncomfortable truths that are difficult to talk about so openly because the media often insists that such “shameful” feelings be kept in a closet. As a result it gets pretty lonely at times.  I’ve created this self improvement podcast because I want to be a friend that I needed back then; a friend that made me not fear judgement and feel accepted for exactly who I am with all my flaws that I found difficult to accept. A friend that told me that no matter who you are, what you did, or where you’ve come from, you can always change and become someone better.  We will be having vulnerable talks covering every glow up related topic ranging from weight loss to socializing, confidence, body image, discipline, overcoming your fears, and motivation to be consistent and chase your dreams.  Let this be our safe space to grow together ♡ We wanna make the podcast even better, help us learn how we can: https://bit.ly/2EcYbu4   For advertising opportunities please email PodcastPartnerships@Studio71us.com    Privacy Policy: https://www.studio71.com/us/terms-and-conditions-use/#Privacy%20Policy