In episode 27 of The Imposter Syndrome Club, Alice and Jessamy chat through navigating disappointment, tantrums, having a support team, love in practice, emotional regulation (and lack thereof), being a big stupid baby, the pros and cons of total emotional safety, clear is kind, asking, cockroaches, toaster hatred, reflection & intention, setting an annual theme, intentional fun, never being finished, tension and release, carrying a backpack of “shoulds”, flying in dreams, using busy-ness as distraction, and Internal Family Systems.
References:
Internal Family Systems