In episode of 65 of The Imposter Syndrome Club Alice and Jessamy start with an important announcement, then chat about Alice imposters, the seven types of rest, the shitstorm of 2023, the long tail of pandemic recovery, the pressure of making up for lost time, the value of mental models, napping, sensory rest, the quality of silence, morning routines, social media timers, rebelling against yourself, mental rest, hot firey brains, productive procrastination, the power of changing your environment, the long term impact of big life events, being scared of the dark, the difference between scary and creepy, ghost trains, emotional rest, impression management, emotional literacy, and the experience of change.  

TED Talk: The 7 Types of Rest by Saundra Dalton-Smith MD