In episode 36 of The Imposter Syndrome Club, Alice and Jessamy chat about paying attention, pop quizzes, imposter syndrome (shock!), having your biggest fears validated, unintentionally hurting each other, awareness being the first step but sometimes it sucks, open wounds and sore spots, the world’s most brutal pros & cons list, spilling the tea (literally), layers of meaning, reality vs story, meaning-making matters when it’s shared, maladaptive daydreaming, when it’s useful to investigate the truth, useful beliefs, the best thing that could possibly have happened, haircuts and handjobs.

References:

The Power of Self Care Instagram account
Maladaptive Daydreaming