In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Here’s the key to LONG-TERM fitness success, hard things will make you the happiest. (2:04) Sal started another movement! (17:29) Shout out to The Cheese Shop in Carmel, CA. (20:28) The FDA is a racket! (25:13) We don’t choose supplements because they are cheap! (32:29) Sal’s ultimate dad hack. (36:33) Who’s the strictest father out of the Mind Pump crew? (39:11) Going down the conspiracy theory rabbit hole. (43:28) Public Goods goes the extra mile to align with their values. (56:20) Shout out to @JailhouseStrong on Instagram. (57:06) #ListenerLive question #1 - Are the sets in the MAPS Programs total sets or are they working sets? (59:20) #ListenerLive question #2 - Will a 21-day detox ruin my metabolism? (1:10:11) #ListenerLive question #3 - How should I start back into the MAPS programs with my goal of building muscle in mind after being so low volume for a couple of months? In what order should I do the programs I have? (1:21:35) #ListenerLive question #4 - Coming off a stint of heavy-weight training, could you recommend an approach to take me thru the next few months/year of programming? (1:28:50) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Cyber Monday Sale: ALL MAPS Fitness Products & Bundles 60% off!  **Promo code CYBERMONDAY at checkout** (Code expires Friday Dec. 2nd) Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount** Visit Public Goods for an exclusive offer for Mind Pump listeners! **Receive $15 off your first Public Goods order with NO MINIMUM purchase** Mind Pump #1792: The Secrets Of Happy People With Arthur C. Brooks Home | The Cheese Shop Inc. Telefèric Barcelona | Authentic Spanish Restaurants FDA Releases Final Guidance on Enforcement Discretion for NAC FDA Halts NMN Supplement Approval, Citing Pharmaceutical Potential The FDA's cozy relationship with Big Pharma - American Thinker Mind Pump #1945: How To Formulate A Supplement That Works With Shanais Pelka Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** MKUltra - Wikipedia Operation Mockingbird - Wikipedia Watch Orgasm Inc: The Story of OneTaste | Netflix Mind Pump #1480: How To Find Peace & Meaning Amid Chaos With Bishop Robert Barron Visit NED for an exclusive offer for Mind Pump listeners! Priming Exercises You Should do Before Lifting Weights – Mind Pump Blog Dr. Cabral Detox MP Holistic Health Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Arthur Brooks (@arthurcbrooks) Instagram Alex Hormozi (@hormozi) Instagram Mike Matthews (@muscleforlifefitness) Instagram Bishop Robert Barron (@bishopbarron) Instagram Jailhouse Strong (@jailhousestrong) Instagram Dr. Stephen Cabral (@stephencabral) Instagram