I talk with Ben Patrick aka the Knees Over Toes Guy about his story and fitness philosophy. Joining us was his lovely wife Alissa aka the Knees Over Toes Girl. What really impressed me during our discussion—which could have been a LOT longer if it wasn't for our busy schedules—was that how training strength through our natural full range of motion could improve so many things. Not only can we actively decrease so-called "chronic" pain in our lives, we can also skyrocket our athleticism. I learned a lot during our talk and I hope this can benefit you! You can find Ben at atgonlinecoaching.com or just as "the knees over toes guy" on social media.