In this episode, Staff Sgt. Thomas sits with Major Christopher Pierce, Performance and Wellness Sleep Program Manager  and Mr. Ryan Carroll, HPW Coordinator,  to discuss how the lack of adequate sleep can affect mental health, physical fitness, and critical thinking.  They also discuss programs and technologies utilized within 1st Special Forces Command (Airborne) to monitor and optimize sleep habits.Major Pierce is also author of "Self-Health Andragogy: Self-Directed Learning Approach to Mental and Physical Self-Care." His book can be found on Google books or Amazon.If you have suggestions for topics or guests please let us know through the survey link below.1SFC(A) - Indigenous Approach Podcast Survey (surveymonkey.com)