44 min listen
451: Why Do Women Have a Higher Cardiometabolic Mortality Rate Than Men? w/ Dr. Sara Gottfried
451: Why Do Women Have a Higher Cardiometabolic Mortality Rate Than Men? w/ Dr. Sara Gottfried
ratings:
Length:
63 minutes
Released:
Nov 18, 2022
Format:
Podcast episode
Description
More women than men have died from cardiovascular disease in modern times, yet we continue to believe it is primarily a problem for men. Your cardiometabolic health determines how you are able to show up in the world and can be a key indicator of your health going forward. This is why it is so important to know which signs to pay attention to so that you can pivot as your body pivots.
Protecting Your Aliveness with Dr. Sara Gottfried
Sara Gottfried, MD is a board-certified physician, researcher, and educator. She graduated from Harvard Medical School and MIT, and completed residency at UCSF. Dr. Gottfried is a global keynote speaker and the author of four New York Times bestselling books about trauma, hormones, and physical and mental health—including her latest titled WOMEN, FOOD, AND HORMONES. Dr. G has also completed a 2-year fellowship in Advanced Cardiometabolic Health at the Metabolic Medical Institute, and she is Clinical Assistant Professor in Dept. of Integrative Medicine and Nutritional Sciences at Thomas Jefferson University, and Director of Precision Medicine at the Marcus Institute of Integrative Health. Her focus is diet, nutrition, and peak performance.
In This Episode
Differentiating the role of glucose when it comes to your vascular health (12:32)
At what age you should start to look at your cardio-metabolic health with a fine tooth comb (20:06)
How to work to change the system and protect women at risk for heart attack (24:33)
Understanding the advanced cardiovascular markers and how to identify them (34:51)
Tips for adjusting your diet if you are dealing with insulin resistance and improving your metabolic flexibility (46:08)
Mentioned In This Episode
Women Food and Hormones by Dr. Sara Gottfried
Related Resources
Check out the full show notes page
Keep up with everything Dr. Mariza
Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube
Podcast production & marketing support by the team at Counterweight Creative
Related Episodes
Essentially You Episode #314: Why So Many Women Struggle with Stubborn Weight and the Benefits of Keto for Hormone Health with Dr. Sara Gottfried
Essentially You Episode #426: 10 Most Common Reasons Your Glucose Levels are Rising Up
Protecting Your Aliveness with Dr. Sara Gottfried
Sara Gottfried, MD is a board-certified physician, researcher, and educator. She graduated from Harvard Medical School and MIT, and completed residency at UCSF. Dr. Gottfried is a global keynote speaker and the author of four New York Times bestselling books about trauma, hormones, and physical and mental health—including her latest titled WOMEN, FOOD, AND HORMONES. Dr. G has also completed a 2-year fellowship in Advanced Cardiometabolic Health at the Metabolic Medical Institute, and she is Clinical Assistant Professor in Dept. of Integrative Medicine and Nutritional Sciences at Thomas Jefferson University, and Director of Precision Medicine at the Marcus Institute of Integrative Health. Her focus is diet, nutrition, and peak performance.
In This Episode
Differentiating the role of glucose when it comes to your vascular health (12:32)
At what age you should start to look at your cardio-metabolic health with a fine tooth comb (20:06)
How to work to change the system and protect women at risk for heart attack (24:33)
Understanding the advanced cardiovascular markers and how to identify them (34:51)
Tips for adjusting your diet if you are dealing with insulin resistance and improving your metabolic flexibility (46:08)
Mentioned In This Episode
Women Food and Hormones by Dr. Sara Gottfried
Related Resources
Check out the full show notes page
Keep up with everything Dr. Mariza
Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube
Podcast production & marketing support by the team at Counterweight Creative
Related Episodes
Essentially You Episode #314: Why So Many Women Struggle with Stubborn Weight and the Benefits of Keto for Hormone Health with Dr. Sara Gottfried
Essentially You Episode #426: 10 Most Common Reasons Your Glucose Levels are Rising Up
Released:
Nov 18, 2022
Format:
Podcast episode
Titles in the series (100)
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