Instead of asking yourself "how long do I want to live", you should really start asking yourself, "how do I want to live". We all want to live forever, but if you're listening to this show, chances are, you've got some minimum standards that you'd like to set as the years pass by - especially of the athletic variety.
On the podcast today, we welcome Selene Yeager - host of the Hit Play, Not Pause podcast - a show for performance-minded women who aren't willing to put their best years behind them.
We discuss the affects of aging on the body  - especially in your 40s, 50s, and beyond, and how to optimize your physiology, maintain your fitness, and harness your power. It's not just for ladies, or even us older athletes - if you or someone you know is planning on getting older now or sometime in the future - even if you don't accept it - you need to give this a listen.
Selene Yeager Official Web Site
https://www.seleneyeager.com/
Selene Yeager on Athlinks
https://www.athlinks.com/athletes/265318892?category=global&term=selene%20yeager
Selene Yeager on Instagram
https://www.instagram.com/fitchick3/
Hit Play Not Pause Podcast
https://livefeisty.com/category/podcasts/hit-play-not-pause/
That's the show, folks, Hope you enjoyed it - more people racing more often having more fun in the process is our mission at Athlinks. 
Thanks again to Selene Yeager, aka FitChick3. 
We do a special post for each episode on Instagram, so look for the post for episode 34 with a picture of Selene if you have comments or questions - we are @athlinks or shoot us an email to podcast@athlinks.com. 
* The best way to support this podcast is to click subscribe on iTunes or follow on Spotify to be notified of new shows. Share it far and wide with anyone you think would enjoy it and please take a second to give us a rating and a quick review on iTunes.
And, until next time, happy racing everybody.