27 min listen
How to Increase Your REM & Deep Sleep (Part 2)
How to Increase Your REM & Deep Sleep (Part 2)
ratings:
Length:
25 minutes
Released:
Oct 13, 2020
Format:
Podcast episode
Description
Sleep is one of the main cornerstones to your health, wellness, weight loss, and anti-aging goals… But, what if there were a way to actually feel more rejuvenated with less sleep? The truth is that this can be your reality IF you’re able to get more of the 2 sleep cycles that actually make the biggest difference in your body & mind’s performance… Tune into today’s #CabralConcept 1712 to find out the techniques as to how to increase your REM and deep sleep cycle – Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1712 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Released:
Oct 13, 2020
Format:
Podcast episode
Titles in the series (100)
Symptoms of Low Collagen + Top Foods That ReBuild It: While the gradual breakdown of collagen in all of our bodies is inevitable, there are so many ways to slow and combat this… That’s why on today’s show I’d like to share with you the early warning signs of “collagen catabolism” and what you... by High Performance Health