27 min listen
Rejuvenate Faster with REM and Deep Sleep (Part 1)
Rejuvenate Faster with REM and Deep Sleep (Part 1)
ratings:
Length:
24 minutes
Released:
Oct 7, 2020
Format:
Podcast episode
Description
Many people are beginning now to track their sleep and energy expenditure throughout the day… In my opinion, this can be a great thing since the more you reflect on the data the more I believe you will act on it… And actions typically move you closer to the results you want… The problem is that you need to know what you’re shooting for in terms of proper sleep and recovery… That’s why on today’s #CabralConcept 1706 I’d like to share with you how to rejuvenate faster with REM and Deep Sleep (and how much you should be getting) – Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1706 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)
Released:
Oct 7, 2020
Format:
Podcast episode
Titles in the series (100)
Symptoms of Low Collagen + Top Foods That ReBuild It: While the gradual breakdown of collagen in all of our bodies is inevitable, there are so many ways to slow and combat this… That’s why on today’s show I’d like to share with you the early warning signs of “collagen catabolism” and what you... by High Performance Health