One of the hard parts about trying to figure out what the best nutrition plans in the world are is that many are clouded with what the “expert” wants to be true… However, if you really search you will find the truth, and by that I mean the unbiased research of what holds the answer you need in order to truly take back your health and live longer stronger… That’s why on today’s (controversial) #CabralConcept 1474 I’d like to share with you the #1 diet for heart health and longevity based on research you can trust – Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1474 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)