27 min listen
Elicit the Relaxation Response Anytime You Need It
Elicit the Relaxation Response Anytime You Need It
ratings:
Length:
18 minutes
Released:
Dec 7, 2022
Format:
Podcast episode
Description
Last week I went over a new research article that detailed certain ways in which you can extend your life expectancy by over 3 years… I truly believe that if the study was longer, that number could be increased by 8-10 years. Today I wanted to focus in on one part of the study that I find to be crucial. In the stressful world we live in, we have to find ways to reduce our fight or flight reaction, lower cortisol levels, and calm the nervous system. So on today’s #CabralConcept 2497 I want to go over the relaxation response and how you can easily incorporate this into your daily routine in just 10-20 minutes - Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2497 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Released:
Dec 7, 2022
Format:
Podcast episode
Titles in the series (100)
Does Protein Cause Cancer & Fasting Prevent It?: With more and more people dropping their carbs and upping their protein intake could this spell disaster for their health in the long-term? We know that protein increases growth hormone and has been linked to increased tumor growth, but does this... by High Performance Health