48 min listen
EP361: Conscience Fitness with Drew Manning
EP361: Conscience Fitness with Drew Manning
ratings:
Length:
36 minutes
Released:
Nov 10, 2022
Format:
Podcast episode
Description
“Conscience Fitness” is the idea of wanting to better ourselves physically, mentally, emotionally, and spiritually by doing extremely hard things - but from a place of self-love, worthiness, self-awareness, and empathy for ourselves and others. In this episode, Drew talks about his new idea of “Conscience Fitness,” what it looks like to truly operate from a place of self-love, why it’s so important to intentional get out of your comfort zone, and how this idea in practice helped a group of people who participated in an experimental 30-day challenge. HIGHLIGHTS: [03:08] Drew’s definition of “Conscience Fitness,” how he learned to approach life from a state of self-love rather than self-hate, and where we can find true happiness. [08:50] Why short-term uncomfortability leads to long-term happiness, and why it’s so difficult to be uncomfortable. [14:45] What truly operating from a place of self-love and self-care looks like, and the negative side effects of treating yourself poorly. [19:30] Where the idea of “Conscience Fitness” came from, and what it looks like in practice. [28:11] Testimonials from the 30-Day Conscience Fitness Challenge, and the power of transforming your mindset. SPONSORS: Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order. SHOW LINKS: Becoming The One Book The Comfort Crisis Book Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book Keto School Program Complete Keto Book Email Drew: info@fit2fat2fit.com
Released:
Nov 10, 2022
Format:
Podcast episode
Titles in the series (100)
EP021a: Nothing Trumps Experience with Rich “Ace” Franklin: You must get out of your comfort zone to accomplish what you desire. by The Fit2Fat2Fit Experience