21 min listen
Fiber: Friend or Foe?
Fiber: Friend or Foe?
ratings:
Length:
25 minutes
Released:
May 4, 2021
Format:
Podcast episode
Description
Dietary fiber enjoys a lofty position in the hallowed halls of dietary advice, but the truth is more complicated. Whether fiber is helpful or harmful depends on other factors.Here are the resources that Ben references during the episode:Study #1 - https://academic.oup.com/ajcn/article-abstract/59/6/1386/4715907Study #2 - https://pubmed.ncbi.nlm.nih.gov/6259919/Study #3 - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3435786/Learn more at Insulin IQ Hosted on Acast. See acast.com/privacy for more information.
Released:
May 4, 2021
Format:
Podcast episode
Titles in the series (54)
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