What’s Your Why and Is it Strong to Change Your Mindset

 

In today’s podcast episode, Doctor TK will walk you through how to Reframe your thinking during this COVID-19 era with setting up your WHY, Vision, and setting a S.M.A.R.T goal. 

 

Doctor TK gets “very real” as she becomes transparent about fear taking over her life once upon a time linked to pregnancy, panic attacks, and more. She shares her personal wisdom along with clinical skills to get through tough situations. 

Questions to think about: 

 

What is your why? Who or what keeps you going every day? 

What or Who do you need to become to be the best version of yourself? 

What does that person look like? What is their daily mood? 

How can you become that person right now? 

What S.M.A.R.T goal do you have to create to be in alignment with the best version of yourself? 

 

S - Specific

M - Measurable

A - Attainable

R - Realistic

T - Time

 

Please share this podcast episode with those who need to hear this message. 

STAND OUT QUOTES: 

"Pain is Temporary" 

"If you back is up against the wall, there is always one more way out!"

Resources Mentioned:

Private Practice Academy: Dope Therapist Academy now open!

Doctortk.com


 Connect:
Find | Doctor TK

At  hello@doctortk.com

On Instagram: @DoctorTKPsych

On Facebook: @DoctorTKPsych