Doctor TK is a big advocate for time management and productivity. She has been implementing these strategies with all of her clients on therapy, thinking that they may not be able to follow through on their homework activities if they do not carve out time to take their mental health seriously.  She has also applied them to her clients on the coaching side to help them progress in their business. However, she has observed some of them still struggling and reconsidering their goals. When we change our mind too much, we hinder ourselves in achieving our goal, whether it may be a short or a long term one. In today’s minisode, we will learn about the acronym T.I.ME. Find out more as Doctor TK shares to us how we can get control of our mindset and result in getting things done.

 

Podcast Goals:
Learn to carve out time with the use of a timer

Motivate yourself by setting intentional goals daily

Know the difference between Intentional Goal and TO-DO list

Find out ways to minimize distractions

Determine the right mindset to execute your tasks daily and adapt a no-matter attitude

 

Minisode Timeline:
 

[00:45] Introduction to the acronym of T.I.M.E


[01:45] “T” | How can a timer help us in carving out time?


[02:48] “I” | How important is it to set intentional goals daily?


[03:30] Why do we need to set goals daily?


[03:55] Difference between “Intentional Goal” vs “TO-DO list”


[4:21] “M” | How can we minimize distractions?


[06:30] “E” | How can we execute our tasks daily and adapt a no-matter attitude?


[06:40] The impact of a positive or a negative thought upon waking up


[07:42] Minisode recap


[8:13] Overview on the Branding 4 Abundance workbook


[9:10] Interact with Doctor TK on social media


 

 

 

Resources Mentioned:

Episode 35 - F.O.C.U.S

Episode 37 - Intentional

Branding 4 Abundance workbook

Join The Dope Therapist Tribe Waitlist 




 Connect:
Find | Doctor TK

On Instagram: @DoctorTKPsych

On Facebook: @DoctorTKPsych

On Pinterest: @DoctorTKPsych

On Youtube: @Doctor TK

 

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