Today's guest is Ash The Can Man.We go deep today talking about:How Ash acted out his insecurities and inadequacies after his father left his family before he was bornHow Ash's step father stepped in and became the man who taught Ash how to be a manBreaking the cycle of fatherlessness and becoming a great dadLetting go of victim mentalityTaking ownership of your lifePositivity as part of your morning routineAsh's long-term vision that motivates him during the hard times, including his desire to support his mother in retirementForgiving your father and letting go of the past painPrioritizing fitness as a busy dadAshley is a mental health ambassador, he shares his journey battling with mental health on a daily basis however uses this fuel to drive himself and others towards success.Ashley has spoken with premier league rugby clubs about mental wellness by sharing his story battling suicidal thoughts and crippling anxieties. He now uses his story to show and inspire others that you can achieve greatness despite your past or upbringing. He now works with men and women to assist them in achieving their dream body and mindset through fitness.Find Ash online at:Www.ashthecanman.co.ukInstagram: @ashthecanmanTikTok: @ashthecanman---Welcome to the Dad.Work Podcast, where men are forged into elite husbands and fathers by learning what it takes to become harder to kill, easier to love, and equipped to lead.Get ready to start building the only legacy that truly matters - your family.Resources, Links, Show Notes:https://dad.work/podcast/Follow Dad.Work:https://instagram.com/dadwork.curt/https://twitter.com/CurtStorring"ELITE DAD" HABIT STACK:https://dad.work/habits/