In this episode Emma Brockwell takes us through the best current guidelines for exercise during pregnancy. Emma Brockwell is a Specialist Pelvic Health Physiotherapist. She is passionate about pre and postnatal rehabilitation and exercise and specialises in enabling women back to exercise, particularly running and netball.Want to dive deeper into this topic? Emma Brockwell and Gráinne Donnelly recently did a Masterclass with us on reframing exercise during and after pregnancy. You can watch their  class now with our 7-day free trial: ?? https://www.physio-network.com/masterclass/reframing-exercise-during-and-after-pregnancy/Our host is Michael Rizk from Physio Network and iMoveU: https://cutt.ly/ojJEMZs