56 min listen
S6 | E55 Posture for Sexual Wellbeing with Dr. Janelle Howell
S6 | E55 Posture for Sexual Wellbeing with Dr. Janelle Howell
ratings:
Length:
35 minutes
Released:
Oct 18, 2022
Format:
Podcast episode
Description
There’s so much information floating around about pelvic floors. Dr. Janelle Howell, DPT, WCS shares her top tips for ensuring your posture is supporting your pelvic floor. This affects more than you think including arousal, sex, and orgasms! Janelle discusses how our mindset can affect our pelvic floor and what to do about it. Tune in to chat about pelvic floors, sex, orgasms, God, and the things our mama never taught us!
Janelle Shares:
How does pelvic health impact us (beyond leaking and pregnancy)?
Her thoughts on religion & sex
How your posture affects your sexual health, libido, and more
Orgasms! You’re not alone if you’re not having them
Tips on sex after giving birth
How to know if your pelvic floor is healthy
How stressors, body image, muscular imbalance, and more affect your pelvic floor
Nutrients that help with arousal
Janelle treats urinary incontinence, pelvic pain, painful sex, constipation, and post partum perineal trauma at the Northwestern Medical Center in Chicago, IL. For more of Janelle, please visit
instagram.com/vaginarehabdoctor on Instagram
vaginarehabdoctor.com on the Web
For more of We Go There Podcast, please visit
instagram.com/wegotherepodcast on Instagram
wegotherepodcast.com on the Web
*Warning- this podcast is completely unfiltered. If you are around young children, we suggest headphones.*
Janelle Shares:
How does pelvic health impact us (beyond leaking and pregnancy)?
Her thoughts on religion & sex
How your posture affects your sexual health, libido, and more
Orgasms! You’re not alone if you’re not having them
Tips on sex after giving birth
How to know if your pelvic floor is healthy
How stressors, body image, muscular imbalance, and more affect your pelvic floor
Nutrients that help with arousal
Janelle treats urinary incontinence, pelvic pain, painful sex, constipation, and post partum perineal trauma at the Northwestern Medical Center in Chicago, IL. For more of Janelle, please visit
instagram.com/vaginarehabdoctor on Instagram
vaginarehabdoctor.com on the Web
For more of We Go There Podcast, please visit
instagram.com/wegotherepodcast on Instagram
wegotherepodcast.com on the Web
*Warning- this podcast is completely unfiltered. If you are around young children, we suggest headphones.*
Released:
Oct 18, 2022
Format:
Podcast episode
Titles in the series (90)
S1 | E4: Hormones, Libido & Sex after Baby with Naturopathic Doctor Jessica Dupont: Dr. Jessica Dupont is a Naturopathic Doctor, Birth Doula, Fertility Strategist, public speaker, mother and plant-based foodie. Her practice focuses on Hormonal Regulation, Women’s Health (PMS, Fibroids, PCOS, Endometriosis, Menopause, etc.), Fertility, &... by We Go There Podcast