The past few weeks have been a brutal reminder for me that prioritizing my own health and well-being is absolutely critical, not only for parenting and partnering consciously, but just for living a purposeful, meaningful life! So often when self-care is taught to parents, especially moms, we get "sold" on it by highlighting the benefits of taking good, gentle care of yourself for your family:
You'll be able to be a better parent!
It will be easier to stay calm and well-regulated!
You'll be able to enjoy your kids more!
Your kids & partner will feel more loved and connected if you're able to be fully present, and self-care can help with that!
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The list goes on. But very rarely do we just come out and say it: you would be worthy of rest, nourishment, and gentle care even if you weren't a parent and even if it did nothing to help you be better for others. You're worthy because you are living. Because you're a person with human needs. You don't have to earn it, and it's ok if something is just for you.
That's what this week's episode is all about! I am joined by my new colleague, Jo Bevilacqua, author of No Longer Last On The List and its for women who are juggling the pressure of life and expectations.
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If you want to read her book you can get it HERE. Be sure to follow Jo on Facebook and Instagram!