Happy Belated Father's Day to all those who identify as Dads! We see you, doing the hard work of becoming a present, compassionate father and we think you are just amazing! Partners, if you're the one who listens to this podcast but you know a dad who is heeding this challenging call to grow up alongside their kids, please share this with them!! We really couldn't do this without you!

To help you (Dads) even more, I'm so happy to be inviting a new colleague and friend, Babatunji Fagbongbe for the third episode of the Feature on Fathers Series. Baba is the founder of The Present Dads community. This community came about when he realized he did not have much time with his family while working in a corporate job. And so, he committed himself to find a balance between being a father and the provider of his family. The Present Dads' goal is to help fathers spend more time with their families while also doing what they love in their careers. Yes Dads, you too really can have it all, just like us moms! *wink wink* (Ok, that was a bit "tongue in cheek" but I had to poke a bit of fun at #thepatriarchy ? ... We moms hear this all the time, that we can "have it all" but really what we get is burnt out trying to be all things to all people. THAT is not what we are about here, so I hope this conversation will help you figure out how to nurture your family and yourself without getting burnt out -  there is an important message for ALL caregivers in this episode!).

If you want to be part of this community, follow The Present Dads Facebook Page and visit his website www.thepresentdads.com. Baba also welcomes any of you who want to reach out and ask for resources on how to be a present father. You can DM on his Instagram @babatunjif.

Find show notes for this episode here: www.laurafroyen.com/podcast