The boys are back in Top Gear,, driving each other slightly mad as always.  Discussing something a lot of us can be guilty of with our training and it could be holding you back in a big way.Going in search of "the pump" with a key supplement that could get the blood flowing in your workouts, discussing citrulline malate and some other pre-workout vibes.Harry is losing his mind over more stupid Instagram exercises, nothing new there of course, but what is going on?Finally a few of your questions, where we give our answers as best we can.GOOD TIMES A PLENTY.As always, we want you to join in! Please submit your topics, questions, confessions and random thoughts to the contact form on the PF Instagram - @pumpfitctionpodBrought to you by:@harry_tfnl@radical.mike@chrisdfellowes