How things have changed! Episode 11 is travelling through time looking at how fitness has evolved, the death of the expo, the demand for new training styles and more. Upon request, the trio dive deep into their pasts, to explain how they personally evolved physically and why they started in the first place.AND THEN, after praising progress - a step back is delivered by a shocking listener contribution, hear this story of UNACCEPTABLE gym behaviour which has us all truly triggered and fighting back.Shout out to Hannah and Hannah for top contributions to this Episode of PFP.Game on! And as always, we want you to join in! Please submit your topics, questions, confessions and random thoughts to the contact form on the PF Instagram - @pumpfitctionpodBrought to you by:@harry_tfnl@radical.mike@chrisdfellowes