Deandra Kanu, fashion and beauty influencer and former contestant from The Bachelor, joins us today to discuss steps to building confidence. If you have ever been in an abusive or unhealthy relationship, then you know it does a number on your self-esteem and confidence. Deandra walks us through her steps and journey of regaining confidence. Connect with Deandra Kanu here: Deandra's YouTube Deandra's Instagram Deandra's Storefront Deandra's TikTok *Please note: Information provided on this episode are general suggestions and is not applicable to every situation or person. This episode may not be suitable for everyone, and the information provided should not be substituted for treatment with a licensed mental health practitioner. Some of the information discussed on the podcast can be sensitive in nature, therefore listener discretion is advised. The opinions of the guests on A Date with Darkness Podcast are independent of the opinions of Dr. Natalie Jones, PsyD, LPCC.  Watch the video podcast on Youtube: A Date With Darkness Email questions or comments to Dr. Jones admin@drnataliejones.com Sign up for the free ebook on Red  Flags in Your Relationships and the free weekly newsletter for tips about narcissistic abuse at www.drnataliejones.com Individual and group membership coaching sessions opening soon. Get on the mailing list to be the first to know here. Visit the website for more information: https://www.adatewithdarkness.com Let's keep the conversation going via social media: Instagram: A Date With Darkness Twitter: @Adatewdarkness Facebook: A Date With Darkness To connect with others who are seeking support from hurtful and abusive relationships please join the Facebook group: A Date With Darkness group