15 min listen
E120: How Does Chronic Stress Affect the Brain?
FromSober Powered
ratings:
Length:
19 minutes
Released:
Oct 7, 2022
Format:
Podcast episode
Description
Everyone knows chronic stress is bad, but did you know that chronic stress can actually change your brain? And just like everything else we talk about, it can change the brain in ways that makes it easier to be stressed or to turn to something like alcohol to attempt to cope. In this episode you’ll learn what chronic stress does to the brain, results from the 2022 Stress in America Survey, and how you can turn some bad stress into good stress.
What to listen to next:
E119: Why We Can't Cope
E67: How Alcohol Impacts Cortisol and Causes Cravings
E22: Why You Think Alcohol Helps Your Anxiety
E64: Anxiety and Alcohol (Part 2)
Resources I offer:
Membership: Living a Sober Powered Life where you gain access to weekly episodes about navigating life without alcohol, weekly meetings, and a private community to get support. Use the code PODCAST to get 20% off your first month. https://www.soberpowered.com/membership
Weekly emails on Thursdays where I explain the latest episode in more detail, share images to help you understand the concepts, share announcements, interviews, writing, discount codes and more. https://view.flodesk.com/pages/6107260617e156c4839768b5
A free 3 day quit drinking challenge https://view.flodesk.com/pages/62f2cb3de5ea6b3d8aea4ab2
If you enjoyed this episode please consider buying me a coffee to support my work https://www.buymeacoffee.com/soberpowered
Sources are posted on my website
Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.
Learn more about your ad choices. Visit megaphone.fm/adchoices
What to listen to next:
E119: Why We Can't Cope
E67: How Alcohol Impacts Cortisol and Causes Cravings
E22: Why You Think Alcohol Helps Your Anxiety
E64: Anxiety and Alcohol (Part 2)
Resources I offer:
Membership: Living a Sober Powered Life where you gain access to weekly episodes about navigating life without alcohol, weekly meetings, and a private community to get support. Use the code PODCAST to get 20% off your first month. https://www.soberpowered.com/membership
Weekly emails on Thursdays where I explain the latest episode in more detail, share images to help you understand the concepts, share announcements, interviews, writing, discount codes and more. https://view.flodesk.com/pages/6107260617e156c4839768b5
A free 3 day quit drinking challenge https://view.flodesk.com/pages/62f2cb3de5ea6b3d8aea4ab2
If you enjoyed this episode please consider buying me a coffee to support my work https://www.buymeacoffee.com/soberpowered
Sources are posted on my website
Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Oct 7, 2022
Format:
Podcast episode
Titles in the series (100)
E37: Alcohol and Infertility by Sober Powered