138: How to Change by Katy Milkman

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138: How to Change by Katy Milkman

FromBookworm

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Length:

100 minutes

Released:

Feb 4, 2022

Format:

Podcast episode

Description

Do you know what’s standing between you and success? Today’s author promises to help us overcome common barriers to change like impulsivity, procrastination, and forgetfulness. Join Joe & Mike as they take yet another look at the science of behavioral change. Links Support the Show Joe’s Task Management Diagram Bookworm #137: Atlas of the Heart […]

Released:

Feb 4, 2022

Format:

Podcast episode

Titles in the series (100)

Bookworm is dedicated to doing more than just reading books. Joe and Mike read a book every two weeks and discuss ways to apply the authors lessons to their lives.

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5: Essentialism by Greg McKeown: Joe gets too much email, Mike thinks he should hide his email address, and they both have an interest in saying “no” more often. Recommend A Book Drew Coffman’s article – Removing Resistance BrettTerpstra.com Systematic 129: Inappropriately Engaged wit... by Bookworm
66 min listen
2: The Willpower Instinct by Kelly McGonigal: Whether it’s overcoming an addiction to email or sticking to a diet, The Willpower Instinct is excellent at helping you develop the self-control to accomplish your goals. Getting Things Done by David Allen The Willpower Instinct by Kelly McGonigal, by Bookworm
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10: Start With Why by Simon Sinek: This week Mike and Joe talk about the value of finding a “why” in everything we do and what happens when companies start with “how” or “what.” Daring Greatly by Brené Brown Start with Why by Simon Sinek Leaders Eat Last by Simon Sinek Apple’s 1984 ad –... by Bookworm
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7: Deep Work by Cal Newport: Mike has a new Apple device despite his minimizing efforts and Joe has finally done something about his email issue. Mike’s tweet on #NationalBookLoversDay Twitter Moments Leaders Eat Last by Simon Sinek The More of Less by Joshua Becker Deep Work by C... by Bookworm
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35: The Art of Asking by Amanda Palmer: Mike has a bone to pick with Joe on this one. Let's just say this was a very fun, passionate conversation about a book that turned out to be much different than expected. Mike’s trophy Mike jamming with Phil Driscoll Think and Grow Rich by Napoleon... by Bookworm
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25: Grit by Angela Duckworth: Powering through things we don’t want to do. That’s what Angela Duckworth helps us do with this week’s book, Grit. Specialty Gourmet Coffees – Custom Roasting Inc. Theoretical Accountability Gary Vaynerchuk GTD Newsletter: Making Use of Weird Windows o... by Bookworm
103 min listen
28: The 7 Habits of Highly Effective People by Stephen Covey: It’s time for a classic that both Mike and Joe have failed to read until now. But they have completed their duty and are no longer in the dark. Focusrite Scarlett 2i2 rolls MS111 Mic Switch Mizage – Shush Heil Sound PR 40 Shure BETA 87A Shure BETA 58A ... by Bookworm
100 min listen
12: The Productivity Project by Chris Bailey: Mike and Joe get a breath of fresh air with a book on productivity. There are a lot of tips here that they’ve both practiced for years but learned a lot regardless. TWSBI Diamond 580 Fountain Pen Koine Greek Bullet Journal The Productivity Project by C... by Bookworm
88 min listen
26: The Sleep Revolution by Arianna Huffington: Sleep. A lot goes on when we’re not awake. This round Mike and Joe go through their experiences and struggles with getting rest. Theoretical Accountability Todoist OmniFocus 2Do Dispatch Airmail – Lightning Fast Mail Client for Mac and iPhone Trove AI ... by Bookworm
113 min listen
3: The War Of Art by Steven Pressfield: Whether it’s writing or building a business, we all struggle to put in the work to create. Mike and Joe discuss going pro with their art and overcoming resistance. Calm App Calm on the App Store Don’t Break The Chain The War of Art by Steven Pressfield... by Bookworm
66 min listen
1: Getting Things Done by David Allen: Welcome to Bookworm! To kick things off, we’ve reread a book we both rely on heavily in our lives, Getting Things Done by David Allen. This is the best discussion either of us have had about GTD in a long time. Joe Buhlig Mike Schmitz 33: Analog vs. by Bookworm
69 min listen
16: The Checklist Manifesto by Atul Gawande: Mike loves his coffee and he’s trying to drag Joe along. But that still doesn’t stop them from talking checklists and the power they hold. Ruby Coffee Roasters Bitsbox – Super Powers Kit The Checklist Manifesto by Atul Gawande BrainChains by Theo Compe... by Bookworm
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4: The Obstacle Is The Way by Ryan Holiday: We all deal with something painful in our lives. And although they are hard to talk about, it’s these obstacles that strengthen us for the future. Recommend A Book The Obstacle Is The Way by Ryan Holiday The War of Art by Steven Pressfield 3: The War O... by Bookworm
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9: Daring Greatly by Brené Brown: We’re trying a different flavor of book this time and discussing our relationships and feelings with Brené Brown’s Daring Greatly. 8: The Power of Full Engagement by Jim Loehr, Tony Schwartz – Bookworm Daring Greatly by Brené Brown Brené Brown – Resear... by Bookworm
85 min listen
24: Step by Chris Capehart (with Chris Capehart): This week we’re joined by the author himself, Chris Capehart, to discuss his book Step and the impact a single action forward can have on your dreams. Chris Capehart Step by Chris Capehart HipChat Slack Leaders Eat Last by Simon Sinek The 10X Rule by G... by Bookworm
79 min listen
13: Managing Oneself by Peter Drucker: One of the most valuable tasks you can begin is the development of your self-awareness. This week Mike and Joe delve into the questions posed by Peter Drucker that prompt you to learn how to manage yourself. by Bookworm
79 min listen
11: The Innovator’s Dilemma by Clayton M. Christensen: Mike almost put this one down. The business principles discussed are vital but the book itself was a challenge. Escape Your Email Course by Asian Efficiency The Innovator’s Dilemma by Clayton M. Christensen RIM Responds to Apple’s ‘Distortion Field’ Da... by Bookworm
76 min listen
36: Paid to Think by David Goldsmith by Bookworm
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21: The Personal MBA by Josh Kaufman: Let’s get an MBA (unofficial) without the big price tag. There are a lot of gems here but the format got under Joe’s skin. Who Moved My Cheese? by Spencer Johnson, Kenneth Blanchard DONATE – Day One AppleScript Day One CLI The Personal MBA – Josh Kaufm... by Bookworm
99 min listen
8: The Power Of Full Engagement by Jim Loehr, Tony Schwartz: When you step out beyond time management you land in the world of energy management. It’s a simple concept that is drastically different for everyone embarking on the journey. The Power of Full Engagement by Jim Loehr, by Bookworm
66 min listen
6: The More Of Less by Joshua Becker: This week Mike and Joe talk about cutting back and simplifying life with Joshua Becker’s book The More Of Less. Recommend A Book Mechanical Keyboards Das Keyboard Mike’s Keyboard: Dvorak Simplified Keyboard – Wikipedia Cortex #29: Dvorak – Relay FM The... by Bookworm
68 min listen
15: BrainChains by Theo Compernolle: BrainChains was a listener recommendation that taught Mike and Joe a lot about how technology affects our minds. From attention to focus, it’s all covered. Zencastr 14: The 12 Week Year by Brian Moran, Michael Lennington – Bookworm 12: The Productivity... by Bookworm
97 min listen
22: The 10X Rule by Grant Cardone (with Shawn Blanc): This round Mike and Joe are joined by Shawn Blanc to talk about taking massive action with The 10X Rule. The Focus Course The Focus Course Blog The Focus Course Book Club Tools and Toys The Sweet Setup Shawn Blanc The 4 Disciplines of Execution by Sean... by Bookworm
76 min listen
19: The Shallows by Nicholas Carr: Does the use of internet devices change our brains? And if so, is it worth doing anything about? It’s a tough topic but Mike and Joe work their way through it. Rocket Espresso Day One – A simple and elegant journal for iPhone, iPad, and Mac. by Bookworm
94 min listen
14: The 12 Week Year by Brian Moran, Michael Lennington: If you’re looking for a way to set goals and achieve a year’s worth of work in 12 weeks, then The 12 Week Year is an excellent choice and structure to try. The Day On Paper – joebuhlig.com The 12 Week Year by Brian P. Moran, by Bookworm
83 min listen
27: Out of Our Minds by Ken Robinson: How do you be creative and does the traditional school system train creativity out of our kids? These are hard questions but this week Joe and Mike explore them. Shop the Mattress Online, Free Delivery & Returns – Casper 26: The Sleep Revolution by Ari... by Bookworm
104 min listen
30: The 5 Dysfunctions of a Team by Patrick Lencioni (with Josh Rensch): This round Mike and Joe are joined by Joe’s other podcast co-host, Josh Rensch, to discuss the challenging dysfunctions that teams can be plagued by. It turns out that Josh has a rough backstory about his introduction to this book. by Bookworm
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33: The Legend of the Monk and the Merchant by Terry Felber: This show comes with a disclaimer as Mike and Joe talk about faith, the church, and business. There are fine lines and lots of opinions on all of these. The Legend of the Monk and the Merchant by Terry Felber Thou Shalt Hustle by Mike Schmitz Theoretic... by Bookworm
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34: Think and Grow Rich by Napoleon Hill: This week Mike and Joe talk about money. And they talk about thinking about attracting money. We know. Complicated. But it rates well. Joe’s Standup Podcasting Rig Rode RodeLink FM Wireless Filmmaker System Westone In-Ear Monitors Sean Wes and Overlap ... by Bookworm
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23: Rhinoceros Success by Scott Alexander: Let’s be rhinos! It’s an interesting concept and this round Mike and Joe discuss the implications of becoming a 6,000 lb rhinoceros. OmniFocus on Android 2Do Due: The Superfast Reminder App for iPhone & iPad Roadmap for the Omni Group Rhinoceros Succes... by Bookworm
90 min listen

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175: Excellent Advice for Living by Kevin Kelly: Today’s author shares his best advice written to be passed down to his adult children on his 68th birthday. Join Joe & Mike as they eavesdrop on the technology writer’s personal wisdom in an attempt to navigate life with grace and creativity. by Bookworm
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138: How to Change by Katy Milkman

138: How to Change by Katy Milkman

Description

Titles in the series (100)

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