21 min listen
Ruminations and Worrying Ruining Your Day?
ratings:
Length:
27 minutes
Released:
Oct 31, 2019
Format:
Podcast episode
Description
Does your brain seem to have a “mind” of its own? Does it jump in the driver’s seat and take you places you’d rather not go? In today’s episode, a licensed psychologist explains how we get trapped in cycles of ruminations -- those dark, repetitive thoughts that won’t leave us alone -- and how to escape this cycle by living with intention. When we realize that every decision we make is just one option of many, it reduces our anxiety and makes us feel more in control of our lives.
Released:
Oct 31, 2019
Format:
Podcast episode
Titles in the series (100)
Debunking Suicide Myths and Misconceptions: In this episode of the Psych Central Show, hosts and look at the subject of suicide and the many myths and misconceptions that surround it. A few of the missives addressed are: suicide barriers on bridges are ineffective, since the person will... by Inside Mental Health