Tom Randall returns in another 'solo podcast' for part 2 of the Power Endurance series. In this episode, he dives into the aspects of performance and preparation that have the greatest effects on the projecting and redpointing process. We can't really overstate how important these factors are and how much the use of them is the crowning glory on top of all the hard training you've done over the years. Get these sorted and you'll be ticking harder and faster, more consistently! Like Part 1 (specificity of technical, physical and psychological factors), this one breaks into three parts:TacticalDialling the cruxDealing with the redpoint cruxClips and quickdrawsTime of day and crag conditionsTop down tacticsPhysicalTraining and projecting at the same timePace trainingGaining training volume on restsWarm up tricks and tipsPsychologicalVisualisation away from the cragControlling allostatic loadYour 'perfect day' listExpectations settingRemaining process focused. The Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project.