My guest today is naturopathic doctor and author Dr.Trevor Cates. Dr. Cates' own journey to healing hormone and skin issues created a deep interest in helping others. With her latest book out, 'The Natural Beauty Reset,' we talk all about men's and women's hormones, mood, skin, energy, weight management and weight loss, sleep, libido and some of the hormone basics.
Dr. Cates discusses things we can do to support our health and some of the challenges we experience during puberty, after childbirth, and middle age. We can't fight the fact that we live in a world with toxins but what are some of the things we can do to support our health and immune system to manage our environment.
Enjoy
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For show notes and past guests, please visit gabriellereece.com/podcast
The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.
Helpful Dr. Cates links:
Books : Clean Skin from Within
Natural Beauty Reset
Website: TheSpaDr
Instagram: @thespadr
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