Things we talk about in this episode:How Fiona found blogging as a way to improve her mental healthFiona's book and podcastThe positive power of social media for mental helthWhy the friends and communities you make on social media matterWhy diet culture sucksHow to maintain a healthy relationship with the internetWhy your self worth and status should not be defind by your job or levels of productivityHow finding you creative outlet can help your mental healthCreative flow state, and why creativity takes many different formsThe dangers of toxic positivityLinks mentioned in this episode:Fiona's book - Depression in a Digital Age: The Highs and Lows of PerfectionismFiona's blog - fionalikestoblog.comFiona and Amy Holland'spodcast - Positive People PodcastFiona's instagram - @fionalikestoblogFiona's twitter - @fionalikesMy Twitter - @meandorlaMy Instagram - @me_and_orlaMy website Laura Thomas- Hashtag Authentic Episode The Forrest App Jen CarringtonI Can Cards - adults, children