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    Intermittent Fasting & Meal Timing: Pros & Cons, Does it Matter?

    Intermittent Fasting & Meal Timing: Pros & Cons, Does it Matter?

    FromEmPowered Radio

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    Intermittent Fasting & Meal Timing: Pros & Cons, Does it Matter?

    FromEmPowered Radio

    ratings:
    Length:
    21 minutes
    Released:
    Sep 16, 2022
    Format:
    Podcast episode

    Description

    Hey guys welcome back! Today's episode is all about intermittent fasting and meal timing. We'll talk pros and cons, if it matters, and if you can build muscle while doing so. The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/Instagram: https://www.instagram.com/macroswithem/Facebook: https://www.facebook.com/macroswithem
    Released:
    Sep 16, 2022
    Format:
    Podcast episode

    Titles in the series (95)

    Welcome to EmPowered Radio, a podcast dedicated to educating listeners on all things nutrition, training, mindset, and personal development. Each week, join host Emma Montgomery, founder of Macros with Em, as she empowers you and gives you tangible takeaways to take the guesswork out of your fitness and nutrition.