Releasing Overwhelm Guided Meditation

FromOm & Go Guided Meditation Podcast

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Releasing Overwhelm Guided Meditation

FromOm & Go Guided Meditation Podcast

ratings:

Length:

7 minutes

Released:

Feb 17, 2020

Format:

Podcast episode

Description

When we are experiencing overwhelm, we have become lost in our minds. Allow your sacred heart to receive this overwhelm and restore harmony and peace and then go even deeper into the space of peace out of which all arises.

Released:

Feb 17, 2020

Format:

Podcast episode

Titles in the series (88)

Calm your mind, reduce anxiety and tap into your greater potential through short, guided meditations designed to get you centered and calm quickly.

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Divine Wisdom Guided Meditation: Allow this guided meditation to take you deeper into the awareness of your Divine connection with all of life and the innate wisdom within you. Sink into the magnificent, brilliance that you are and claim it! by Om & Go Guided Meditation Podcast
6 min listen
Surrendering to the Flow of Life Guided Meditation: Just outside the house of our limitations is the gentle river of Spirit. When we allow this flowing, spacious, intelligence to guide us, our life unfolds with effortless ease. This meditation guides you gently through the process of surrendering to thi... by Om & Go Guided Meditation Podcast
7 min listen
Releasing Positionalities: This guided meditation is designed to help the mind let go of places of certainty and a sense of "rightness." Our positionalities may actually be keeping us stuck. Instead, there is a spaciousness of love that can help us shift any situation. by Om & Go Guided Meditation Podcast
6 min listen
Unconditional Loving Acceptance: Tap into that gentle state of loving acceptance as you relax into this guided meditation. Allow stress and worry to melt away as the flame of unconditional love spreads throughout your body, releasing tension, dis-ease and dis-harmony. by Om & Go Guided Meditation Podcast
6 min listen
Present Moment Awareness Guided Meditation: This guided meditation is a moment by moment invitation into a state of expansive peace. When we let go of clinging to the past, living in our heads, or putting all of our attention outside of ourselves, we come home to the core of our being. by Om & Go Guided Meditation Podcast
6 min listen
Healing the Body in Love Guided Meditation: This healing meditation has been developed to facilitate an elevated emotion of love and to use the energy of love to heal. You'll be invited to greet a part of your body that is seeking your attention without resistance, by Om & Go Guided Meditation Podcast
6 min listen
Letting Go of Self-Judgment Guided Meditation: This gentle meditation, supplemented with theta wave background music, guides you into a connection with your expanded self...the allness of you connected to the allness of life. It is through this oneness that our freedom lies. by Om & Go Guided Meditation Podcast
5 min listen
Gentle Peace Guided Meditation: Relax and melt into a state of bliss as this gentle guided meditation takes you deeper into your true state of being as peace itself. by Om & Go Guided Meditation Podcast
7 min listen
Wisdom Center Guided Meditation: This gentle meditation guides you through an experience of connecting to your deep wisdom center and drawing the spiritual nourishment of Source in and through your being. Background music contains Theta waves, by Om & Go Guided Meditation Podcast
7 min listen
Rejuvenation & Renewal Guided Meditation by Om & Go Guided Meditation Podcast
6 min listen
Deep Inner Peace Guided Meditation: This guided meditation is a journey into the deep serenity and stillness of Spirit. Allow the deep inner peace within you to carry you into a state of total relaxation. Theta wave music has been added for the background to help you go deep within. by Om & Go Guided Meditation Podcast
7 min listen
Intention and Attention Guided Meditation: Meditation is about directing our intention and attention away from the world of ever-changing, impermanence to that which is changeless. Deeply connected with this changeless nature of the Divine, we find peace and harmony. by Om & Go Guided Meditation Podcast
6 min listen
Expanding Self Guided Meditation: A guided meditation to connect you to the expansion of your being as the witness/observer. Relax deeper into this expanded version of your self, your essential limitless nature. The background music contains binaural beats to help you go even deeper in... by Om & Go Guided Meditation Podcast
6 min listen
Navigating Change Guided Meditation: This guided meditation is a useful tool for moving through change as it helps to shift you into the spacious witness as well as connecting to how you will feel once you have moved through the change. We are always moving through change. by Om & Go Guided Meditation Podcast
5 min listen
In Love with Life Guided Meditation: This guided meditation is an invitation to explore your life without labels or stories; to be fully immersed in a field of pure love. Imagine being in love with all life, no exceptions, including yourself. by Om & Go Guided Meditation Podcast
7 min listen
Balancing Your Throat Chakra: The throat chakra is one of the primary energy centers within our body and governs our sense of authentic self-expression, confidence, and communication. It is a bridge between the mind and the heart. The intention of this guided meditation is to help ... by Om & Go Guided Meditation Podcast
7 min listen
Embracing the Allness of You Guided Meditation: This guided meditation is an invitation to embrace the multi-faceted, limitless nature of your being with deep compassion. Life is an ever-moving kaleidoscope. When we are caught in the spinning, swirling expression of life, it can feel tumultuous. by Om & Go Guided Meditation Podcast
6 min listen
Guided Meditation – Allowing Forgiveness: In this gentle guided meditation, you are invited into an experience of being on the other side of forgiveness, connected to the feelings of relief and freedom that comes when you are unburdened by judgments. by Om & Go Guided Meditation Podcast
6 min listen
Your Ideal Day Guided Meditation: This simple guided meditation supports you in visualizing your ideal day. The mind doesn't know the difference between what is actually happening and that which you are rehearsing, visualizing and imagining. While in the meditation, by Om & Go Guided Meditation Podcast
6 min listen
Balancing Your Root Chakra: This guided meditation focuses on your Root Chakra, at the base of the spine. The Root Chakra is about safety, security, abundance and self-reliance. As you balance your root chakra, fears and doubts melt away and you are able to show up as your auth... by Om & Go Guided Meditation Podcast
6 min listen
A Wave on the Ocean Guided Meditation: This deeply relaxing guided meditation is an invitation into the experience of oneness through the metaphor of being a wave on the ocean. Allow the power of your imagination to connect you to this sense of connectedness and divine order. by Om & Go Guided Meditation Podcast
7 min listen
Attuning to Loving Intelligence Guided Meditation: In this gentle meditation, we connect to the resonate field of love that weaves all of life together and come into harmony with all of life. by Om & Go Guided Meditation Podcast
6 min listen
Celestial Brilliance Guided Meditation: Today's guided meditation takes you on a journey up into the celestial sky free from the limitations of denser, collective beliefs. With each mile along the journey, allow your inner brilliance to shine, brighter and brighter. by Om & Go Guided Meditation Podcast
6 min listen
Listening from the Heart Guided Meditation: This guided meditation was inspired by the book What's in the Way is the Way by Mary O'Malley. After some heart-opening breathing, you are invited to connect with something in your life that has been a bit of a challenge and to deeply listen to your bo... by Om & Go Guided Meditation Podcast
6 min listen
Radiating Love Guided Meditation: One of the most powerful meditations we can do is to simply open ourselves as channels of love...to radiate that love out into the world. In this guided meditation, you'll get into your heart space and then radiate love into the world. by Om & Go Guided Meditation Podcast
6 min listen
Communing with Stillness of Being Guided Meditation: This guided meditation is a gentle, loving invitation into the stillness of your being; an opening into the opportunities that are always available to return home to the peace of life unfolding as you. by Om & Go Guided Meditation Podcast
7 min listen
Letting Love In Guided Meditation: In this guided meditation, you are invited to align with the drumbeat of the universe -- a rhythmic heartbeat of love. Beneath all of our stories of separation is the unifying drive of the universe for wholeness, love and connection. by Om & Go Guided Meditation Podcast
6 min listen
Everything is Okay Guided Meditation: It is the stories we tell about life that creates our suffering. Below these judgments, beneath the thinking mind, is a state of perfect okayness. In this guided meditation, we tap into that state and surrender into the heart, where everything is okay. by Om & Go Guided Meditation Podcast
6 min listen
A New Year Guided Meditation: While this guided meditation is designed for the beginning of a new year, it's a powerful process anytime you need a reset -- whether it is to release something that no longer works, celebrate your magnificence or imagine a future state of being. by Om & Go Guided Meditation Podcast
7 min listen
Energy Cleansing Guided Meditation: This guided meditation is for cleansing your energy and thus releasing any negative energies that you may be carrying with you. by Om & Go Guided Meditation Podcast
7 min listen

More Episodes from Om & Go Guided Meditation Podcast

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Seeds of Love Guided Meditation by Om & Go Guided Meditation Podcast
5 min listen
Anchoring Into the Now Guided Meditation: In this mindfulness meditation, we use a mudra, or sacred hand gesture, to bring our mind into focus. By focusing on a single spot, where the thumb and middle finger connect, we find the stillness that is our true nature. by Om & Go Guided Meditation Podcast
7 min listen
Guiding Word Guided Meditation: From corporate to personal growth to spiritual and religious settings, it's a common practice to choose a word or phrase that will guide you in the new year. Rather than choosing the word with your conscious mind, by Om & Go Guided Meditation Podcast
7 min listen
Winter Solstice Guided Meditation: Rest in the rhythm and darkness of winter in this special Winter Solstice Guided Meditation. Supported by Theta waves, this meditation invites you into the chrysalis of winter to reconnect with your own deep, by Om & Go Guided Meditation Podcast
6 min listen
Loved as the Beloved Guided Meditation: In an atmosphere of deep appreciation, you are invited to view yourself as the Beloved, to see yourself through the eyes of Infinite Love. How might such a view change your perception and expand your sense of self-love? by Om & Go Guided Meditation Podcast
6 min listen
Growing Self-Love Guided Meditation: In this short mini-meditation, you'll be guided into a deeper state of self-acceptance, allowing all of you to be present; and filling the space of you with unconditional self-love. Supported by theta wave music. by Om & Go Guided Meditation Podcast
5 min listen
Renewing Waters Guided Meditation: This guided meditation will transport you into the limitless spaciousness of your own being as imaginary waters connect you with a deep sense of renewal and of being held by the Universe. by Om & Go Guided Meditation Podcast
5 min listen
Mindfulness Guided Meditation: This mindfulness guided meditation brings focus and curiosity to the breath, thoughts, and sensations as you become the mindful observer. Allow the power of your own mindfulness to reconnect you with life, refill your cup, by Om & Go Guided Meditation Podcast
20 min listen
Present Moment Renewal Guided Meditation: Allow this gentle meditation to connect you with the power of the present moment to renew you, and in that renewal, drop all that stands between you and perfect, vital health and well-being. by Om & Go Guided Meditation Podcast
6 min listen
Self-Acceptance Guided Meditation: You are enough. This guided meditation is a tool for cultivating greater self-acceptance in order to know yourself as the love that you are, exactly as you are, with all of the flaws and imperfections that come with the human experience. Today, by Om & Go Guided Meditation Podcast
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Curiosity of Breath: In this gentle guided meditation, you are invited to drop into a space of mindful curiosity as you explore the power of your breath to effortlessly transform you. Layers of stress and tension melt away through the simple practice of mindful breathing. by Om & Go Guided Meditation Podcast
6 min listen
Centered in Appreciation Guided Meditation: This short guided meditation is the perfect boost when you want to find your way back to gratitude and appreciation. by Om & Go Guided Meditation Podcast
5 min listen
Expansive Light Guided Meditation: Imagine pure love and potential, your own desire to expand, and light coming together in full support of your greatest unfoldment. Step into this guided meditation of expansive light, supported by binaural beats, by Om & Go Guided Meditation Podcast
7 min listen
Total Relaxation Guided Meditation: Allow this gentle, guided meditation to wash over you as you work your way through the body, inch by inch, inviting in greater relaxation. Supported by theta wave music, this meditation offers renewal and a deeper sense of peace through the power of in... by Om & Go Guided Meditation Podcast
8 min listen
Point of Observation Guided Meditation: In this guided meditation, we play with our point of observation -- of ourselves and of the present moment. Supported by theta wave music, allow this meditation to take you beyond yourself and fully into yourself as you experiment with being both the o... by Om & Go Guided Meditation Podcast
7 min listen
Spiritual Heart Awakening Guided Meditation: The Spiritual Heart is where the naked, vulnerable, authentic truth of you abides. It is both gentle and powerful. Nurturing and fierce. This guided meditation is an invitation into that sacred space within; an awakening to infinite, abiding, by Om & Go Guided Meditation Podcast
7 min listen
Powered from Within Guided Meditation by Om & Go Guided Meditation Podcast
7 min listen
Solar Plexus Guided Meditation: This guided meditation is focused on the solar plexus, located between the rib cage and navel. It is the center of our internal fire, motivation and sense of self. It gives us the power to break free from our limitations and from inertia. by Om & Go Guided Meditation Podcast
7 min listen
Loving What is Guided Meditation: Allow the Infinite Love Intelligence that orchestrates all of life to bring you into resonance and harmony with life in this short guided meditation. From that space of trust, you are freed to love what is and release all expectations that you hold aga... by Om & Go Guided Meditation Podcast
5 min listen
Technicolor Love Guided Meditation: In this guided meditation, we connect with the multi-dimensional, multi-faceted nature of our own beings, to love and accept all of us in love and then let that radiant love pour forth in technicolor brilliance. by Om & Go Guided Meditation Podcast
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Releasing Conditions to Love Guided Meditation: Free yourself from conditional self-love with this gentle guided meditation as you open to being love itself. by Om & Go Guided Meditation Podcast
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Illuminated Insights Guided Meditation: This guided meditation uses the power of your imagination to access divine insight and illumination into your hearts longing. Listen to your soul as you rest in playful curiosity. Supported by binaural beats. by Om & Go Guided Meditation Podcast
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Letting Go Guided Meditation: This guided meditation was inspired by the upcoming Winter Solstice but is useful anytime you want to tune into your heart space and discern what is ready to be released from your life so that new may emerge in a field of Divine Love. by Om & Go Guided Meditation Podcast
7 min listen
Luminous Being Guided Meditation: You are a luminous being of love and light. This gentle meditation is an invitation to drop into the seat of your soul, connect with that part of you that is always at peace, and remember this truth. by Om & Go Guided Meditation Podcast
6 min listen

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Releasing Overwhelm Guided Meditation

Releasing Overwhelm Guided Meditation

Description

Titles in the series (88)

More Episodes from Om & Go Guided Meditation Podcast