Health and well-being expert, Helen Ginman runs U+I Wellbeing. A first time dog owner, her training journey with Sox, her Boxer dog, didn't start well when she had advice from a trainer who used aversive methods. She quickly felt this was wrong and got amazing results when she switched to positive rewards training.  She now has a very special relationship with Sox. Helen talks very openly about her own mental health struggles and the vital part Sox played in getting her through the darkest times. Please note Helen does talks about suicidal feelings. You can find out more about Helen and her work at https://www.uandiwellbeing.co.uk/ If you want to join the Pup Talk Facebook community join us at www.facebook.com/groups/puptalk/ You can also follow Niki on Instagram @puptalk101 Don't forget to subscribe to the show and it would be amazing if you left a review!