It’s become quite common to hear people say that they are experiencing anxiety and stress. It’s also easy to have anxiety and stress spill over into all areas of our life so we end up not sleeping well, we can’t focus or concentrate which impacts our performance leading to more anxiety and stress. As the cycle continues our health and wellbeing starts to really suffer. This episode gives practical tips and solutions to get your mental and physical health back on track. If you are interested in the mouth tape item discussed in the episode, you can check it out here.  Connect with Tracey on Instagram, LinkedIn or on her LinkTree.