IT IS LAURENS 30TH BIRTHDAY!!! In this episode we go over things that have helped us learn from the past and look toward the future. Lauren talks about some key topics thats she has realized have helped her become who she is today.  A lot of times we continue to do things/please people because we feel we need to, even when those situations may not be serving us how we need them to. Its time to focus on what YOU as an individual needs in order for you to feel at peace and to grow in the future! 
Here is a list of a few topics Lauren touches on for her personal growth:

The older I get the less I care if people like me
The older I get the less I want my peace disrupted
The older I get the more I’ve realized to value those who show up
The older I get the more I’ve learned to ask myself questions and listen…

There are many more on her 30 things she wrote down for her 30th birthday but we can't wait to share these with you!