40 min listen
Cultivating Peace: The Spiral of Our Thoughts
FromNo One Told Me
ratings:
Length:
41 minutes
Released:
Jan 17, 2022
Format:
Podcast episode
Description
Instead of letting thoughts float in and out, leaving whatever damage they may in their wake, what if we thought about our thoughts? That feels overwhelming. And I don't actually know where to start on the concept.
So, I asked my friend Allysen, a counselor with degrees and experience to equip us for peace.
She talks through what happens to start the spiral and, practically, how do we work our way out of it?
How do we maintain our footing when the avalanche of thoughts, feelings and circumstance keep knocking our feet out from under us?
The post Cultivating Peace: The Spiral of Our Thoughts appeared first on .
So, I asked my friend Allysen, a counselor with degrees and experience to equip us for peace.
She talks through what happens to start the spiral and, practically, how do we work our way out of it?
How do we maintain our footing when the avalanche of thoughts, feelings and circumstance keep knocking our feet out from under us?
The post Cultivating Peace: The Spiral of Our Thoughts appeared first on .
Released:
Jan 17, 2022
Format:
Podcast episode
Titles in the series (100)
…How Controlling Anxiety Can Be: Growing up, I generally wasn’t an anxious person. I mean, I worried about who was going to ask me to prom and if my turtleneck gave me a double chin - but my life was never really altered by any of it. Until my mid-20s. by No One Told Me