Casey Thomas reveals the origin of the word diet. We talk about the preferred fuel for the brain whether or not ketosis works for you and what is the best way to fuel your body and brain when it comes to nutrition and training. We only scratched the surface on this topics and it was interesting to see how simple changes can make a massive difference to your health and cognitive performance.

To find out more about nutrition and the truth about supplements you have to listen to this episode.

He also has his own podcast which will be a must listen.

Get in contact with Casey using his website or via email.

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Website - https://gamerdiet.gg/

Discord - https://gamerdiet.gg/discord