In today’s hustle culture, slowing down is a struggle. Most of us get lost in the busyness of life that we forget to check in with ourselves and our bodies. In this minisode, Liz and Andresa urge us to pause and take time to connect with our bodies. Through simple everyday strategies, we can be more in tune with our bodies and be healthier and happier in the long term. Listen in and be surprised how small shifts in our mindset and habits can greatly improve our well-being.Quotes• “If you don't take care of yourself, no one else is going to.” (5:07-5:11)• “My body had a scream at me for it to listen. I had to literally get on a hoverboard and fall off and get injured for me to listen.” (5:16-5:24)• “Taking a moment on a daily basis, morning, middle of the day, or even evening, and checking in with yourself, I think, is one key thing we can do." (6:17-6:24) • “Ask yourself questions, exploratory questions. Get curious about it. Don't judge it. Have grace with yourself.” (6:46-6:53)• “How do you set yourself up for success when it comes to your body? When it comes to putting yourself first?” (7:32-7:37)• “It's the simple things. Nothing I said today is anything anyone's never heard of, but the key for listening to our bodies is making it common practice.” (8:18-8:27)Missed InvestHER CON 2022 or just want to relive the experience? Don’t worry! Get instant access to the InvestHER CON 2022 recordings and enjoy tons of transformational sessions with incredible women investors!https://www.therealestateinvesther.com/offers/PDh8G6eE/checkoutHow To Join the InvestHER Movement 1) InvestHER CON 2023Meet Us in Arizona! | InvestHER CON 2023 Early Bird Tickets are available now!The inaugural InvestHER CON was unforgettable.We saw women freely raising their hands, asking questions, and going to the mic to share their thoughts; we saw women confidently speaking with sponsors, holding intimate conversations with each other, and connecting on a deeper level with themselves.You laughed with us.You cried with us.You played in the arena with us.And most of all, you inspired us!We’re not stopping there. We’re thrilled to announce that InvestHER CON will be returning in May 2023, at a venue in sunny Arizona!Early bird tickets are available now:https://www.therealestateinvesther.com/offers/K92UxTz3/checkout2) The Real Estate InvestHER Podcast - The weekly show details the journey of some of the most amazing women real estate investors around the world, who open up their lives and share practical and strategic tools for growing a rental portfolio, flipping houses, and the mindset that allows them to run a successful investing business while taking care of their families and most importantly taking care of themselves. Subscribe via:Apple Itunes SpotifyAmazon MusicAndroid  Stitcher  3) The Real Estate InvestHER Membership STRIVE is a one-of-a-kind membership for experienced women investors looking to make deeper connections and take their Real Estate business to the next level. It is more than a transactional membership, and it is a transformational experience for women looking to live life on their own terms.4) InvestHER Community on Facebook We have thousands of members in our Facebook InvestHER Community (and growing!) This is a safe place for women to ask real estate investing questions and gain the support they need to achieve their goals!  5) InvestHER Meetups Around the Globe We have Investher Meetup members attending in-person meetings across the country and Canada. Meetups are being held monthly by experienced InvestHER Leaders! Learn more about our InvestHER leaders, meetup locations, and how to become an InvestHER Leader HERE!   6) InvestHER™ eXp TeamOur mission is to empower women in Real Estate to live a financially free and balanced life, and we are extending our support to Real Estate agents worldwide. We have created exclusive content and support for the InvestHER™ eXp Team:*Top skills and strategies to grow YOUR business*How to utilize yo