20 min listen
Can Social Media Be a Tool for Mental Health?
ratings:
Length:
28 minutes
Released:
May 12, 2022
Format:
Podcast episode
Description
Today, mental health struggles impact us more than ever. Many of us turn to social media for help and information. Clinical psychologist Seth J. Gillihan, PhD, who specializes in mindfulness-based cognitive behavioral therapy, talks about the pros and cons of using social media, the harmful effects of consuming the wrong content, and the power of community.
Released:
May 12, 2022
Format:
Podcast episode
Titles in the series (100)
Loneliness is as Dangerous as Smoking: In this episode: sitting hurts your body and your brain; loneliness is being called a widespread public health problem; how one man lost 100 pounds; and tips to tap into your creative side. by Health Discovered