In episode 3 of 'Wind Yer Neck In'  we welcome Ulster Rugby Club Captain, Irish International and British and Irish Lion, Iain Henderson to the show. Iain talks about his upbringing and how his school and club helped form great habits which he would lean on as he entered and began to excel in professional rugby. Iain reflects on the difficult introduction to professional rugby  and how that steep learning curve moulded him into becoming a force within Irish and European Rugby. Iain chats about early experiences in Irish camp as a young man and where and what he was doing when he found out he was selected to go on the British and Irish Lions Tour to New Zealand in 2017. Iain looks back at how he has had to deal with injuries and what his mentality is like to get back on the pitch. As always, we hope you enjoy this chat with one of the sport's biggest characters. Let us know what you think on Twitter (@WindYerNeck_In) and Instagram (windyerneck.in)!