54 min listen
EP 60: Dr. Jade Teta on Metabolism and Strength Training in Your 40's
EP 60: Dr. Jade Teta on Metabolism and Strength Training in Your 40's
ratings:
Length:
54 minutes
Released:
Mar 28, 2019
Format:
Podcast episode
Description
Navigating health in "middle age" can be daunting and confusing. Dr. Jade Teta and I break down metabolism and strength training in this powerful phase of life. How we do things differently than we did in our 20's and 30's and how we plan to maintain our strength, hormones and metabolism moving forward. Man or Woman, you don't want to miss this.
Released:
Mar 28, 2019
Format:
Podcast episode
Titles in the series (100)
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