11 min listen
Tiny Habits - Celebrating Your Wins l EP #78
Tiny Habits - Celebrating Your Wins l EP #78
ratings:
Length:
13 minutes
Released:
May 17, 2021
Format:
Podcast episode
Description
Before we get to the show notes, don’t forget to check out our 2 week free trial for podcast listeners here: prepdish.com/mpm Continuing with our Tiny Habits series, Prep Dish founder Allison Schaaf discusses the role of emotions in creating habits. Tiny Habits Author BJ Fogg emphasizes the importance of using positive feelings, rather than negative ones, to create change. Celebrating small successes with your new habit makes it fun and encourages you to keep going. How do you create these little celebrations for new habits, and specifically for meal prep? It doesn’t have to be big, it can be a high five with your partner, a little victory dance or even a silent “good job!” to yourself. Have fun with it! Spend a few minutes reflecting on how you naturally celebrate. Is there something you already do? Don’t force it, find what you naturally do anyway. If you’re trying to start a meal prep habit, use our Facebook group to celebrate your win! We always love seeing and encouraging each other’s meal prep: https://www.facebook.com/groups/1537447836539716/ Resources mentioned in this podcast: Get your 2 week free trial here: prepdish.com/mpm Buy the Tiny Habits Book: https://www.amazon.com/Tiny-Habits-Changes-Change-Everything-ebook/dp/B07LC9KDP5/ref=sr_1_1?dchild=1&keywords=tiny+habits&qid=1616702969&sr=8-1
Released:
May 17, 2021
Format:
Podcast episode
Titles in the series (100)
Stocking for COVID-19 3 Must Have Pantry Items (and 3 I skip!) l Ep #19: In this episode, chef and RD Allison Schaaf shares 3 pantry items she always stocks and 3 she skips. Get tips on how to stock your pantry to cook healthy and tasty meals for your family during this challenging time. Also make sure to download a free... by Meal Prep Monday Podcast™