12 min listen
A 15min Meditation For Chaotic Times (#96)
A 15min Meditation For Chaotic Times (#96)
ratings:
Length:
15 minutes
Released:
Mar 13, 2020
Format:
Podcast episode
Description
We are facing an unprecedented crisis and the chaos around us is often reflected inward. Now more than ever, we need to take the time to build our internal fortitude. Use this free 15 min guided meditation to allow the words and music to provide a small opportunity for solace and rebuilding. We can do this, together. http://eastforest.org
Released:
Mar 13, 2020
Format:
Podcast episode
Titles in the series (100)
Ten Minutes to Peace: A Guided Heart Meditation (#05): We take a break from the conversations for a short musically guided East Forest meditation to help you ground into your heart and sense of beingness. Take a moment to drop in and come back to this meditation anytime for a dive into the heart in just ten minutes. by Ten Laws with East Forest